Free intro to movement therapy group designed for older women, 10:30 am, 4/14, Hancock Center. RSVP: 608-251-0908
Discoveries-Movement Therapy Group for Older Women
A NEW PROGRAM!
In this group we'll explore and process who we are at 50 plus. What are our movement and behavioral styles? Where does our wisdom lie? We'll discover what enhances and deepens our understanding of ourselves.
Our ways of moving are so important because they reflect how we think and feel. Being able to call on the greatest variety of qualities of movement gives us the most choices. Can we move with strength and assertion when appropriate? Can we express tenderness and compassion when needed? How do we heal issues from the past that stop us from trying new possibilities? The focus of each session may be: self-esteem, body image, patterns in relationships, playfulness, stress reduction or healing from painful experiences.
Each meeting begins with a check-in followed by a gentle movement warm-up, then we explore experientially the theme of the evening. A session focusing on stress reduction would include movements that help clear away present tension, and find techniques of relaxing the mind and muscles backed by imagery and soothing music. It would end with discussion and reviewing the movement qualities that help sustain a sense of body calm after the session. A session dealing with boundaries and relationships would have us approaching and retreating in a role play. It might lead to further exploration of past or present relationships. In what we do we are mindful of the sensation and feelings in our bodies and develop that kind of body wisdom.
We are using everyday movements to make our "discoveries". Please join us!
No prior movement experience necessary. Contact us for more info or to register.
Location: Hancock Center for Dance/Movement Therapy, 16 North Hancock St., downtown Madison.
(608) 251-0908. firstname.lastname@example.org.
Free Introduction. Please RSVP.
-Tuesday, April 14, 2015, 10:30 am - 12 pm at Hancock Center
Tuesdays, April 21- May 26, 2015.
10:30am - 12 pm
$25/week for 6 weeks.
Commitment for 6 sessions is expected. Sliding fee scale and Timebank hours available.
Call 608.251.0908 or email email@example.com for more information or to register for the introduction.