Meditations with breath and movement: introduction
Awakening the Sacred Body: Meditations with Breath and Movement.
Visiting teacher Marcy Vaughn is widely known for her engaging and practice-oriented teaching style.
Everyone is welcome, no experience necessary.
• Learn guided meditations that focus the mind together with the breath and simple, seated physical movements
• Reflect on your relationship to self, family and friends, and your work or service in the world
• Cultivate a more open and flexible way of being present in every moment
A contemplative, non-sectarian practice rooted in ancient Bon Buddhist tradition and guided by the vision of Tenzin Wangyal Rinpoche, a Tibetan Bön Buddhist meditation master.
Location: Isthmus Acupuncture Center, 890 W Wingra Drive, Madison WI, 53715
Visit event website: http://3dretreat.bpt.me/
Date and Time: Friday May 15, 7-9 pm
Cost: $10 requested donation at the door