Mini Meditation Retreat
media release: Relax, recharge, and reconnect at our upcoming Mini Meditation Retreat with Dr. Sarah Moore and co-facilitator, Alex Doll. This in-person retreat will be a unique blend of guided meditation, breathing exercises, mindful movement, and deep relaxation with Yoga Nidra.
Free/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062.
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Health & Fitness