Resilience: Bouncing Back When Life Hits the Fan
Are you worn out by everything happening in the world? Want to be involved but so overwhelmed you need to check out? Feeling sunk, sad, discouraged?
It can be super challenging when life gets rough. Things happen and you can struggle to deal with them...or you can learn to bounce.
Resilience is the ability to cope, or bounce back, and adapt well when adversity, trauma, tragedy, threats, or stressful life events occur. Humans are naturally resilient, but research shows us there are tools to learn and skills to develop that help people bounce back more quickly and effectively.
In one short evening we'll tap in to:
- What is resilience?
- Why do you want it? How will it help you personally, in your work, with your relationships.
- What not to do when looking to bounce back.
- AND! Tools & Skills: How to come out of crisis mode and building new neural patterns for long term resilience.
Come join us for the evening and build your bounce.
The event is free, but seating is limited.
Elisabeth Olyvia Norton
Organizer of Resilience: Bouncing Back When Life Hits the Fan
Elisabeth is a coach, teacher, & writer committed to working with people ready to live a really big life that they love.
With nearly 10 years of coaching experience and specializing in Positive Psychology Coaching, Elisabeth provides a gentle balance of loving you completely while kicking your booty for your best interest.