Police work can be both boring and terrifying, two aspects that create chronic stress. In a planned study, the Wisconsin Center for Healthy Minds will look at whether yoga, meditation and other mindfulness practices can help officers. more

Sep 29, 2016 5:00 AM News 3 Comments

More than a fad, adult coloring books are an aid to meditation, relaxation and creativity. more

Oct 9, 2015 4:00 PM Emphasis

The successful meditation spaces in the homes I visited were as unpretentious as they were distinguished by personal touches, some governed by the traditions or disciplines of the practice, and others purely by aesthetic preference. There are, howeve more

Sep 12, 2013 2:00 PM Isthmus Abode


Jennifer Downey

How "real people" dedicated to daily practice are creating the spaces they use to meditate. more

Sep 12, 2013 2:00 PM Isthmus Abode

Jenny Phillips didn't set out to become a documentary filmmaker. Phillips, who lives in Concord, Mass., was trained as a psychotherapist and cultural anthropologist. She has three graduate degrees under her belt. more

Mar 20, 2009 2:00 PM Isthmus Cover Stories

Madison's Buddhist community is small but vibrant, says our reporter, a former Presbyterian looking for inner peace. more

Apr 26, 2007 4:38 PM Isthmus Cover Stories

Local author Geoff Gilpin has been meditating twice a day without missing a sitting for 33 years. more

Sep 8, 2006 4:07 PM Books