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Sean Kennedy

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Justin Sprecher

Your VO2 number is how much oxygen you can deliver to your muscles proportional to your bodyweight. It’s some mix of genetics and training — working out can push your number higher, but your genes set the upper limit. more

Jun 22, 2017 5:00 AM Snapshot

Isthmus announces a late-summer bash to celebrate MadFaves winners more

May 18, 2017 10:00 AM Isthmus Events

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Justin Sprecher

A 55-degree day in March is not a good time to walk onto the ice of Lake Mendota. But for the Madison Fire Department, it’s a perfect opportunity. more

Mar 23, 2017 5:00 AM Snapshot

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Brett Stepanik

Invented in Ireland more than a century ago, bike polo has found a home in Madison. It’s played here, even in the dead of winter, thanks to the water reservoir at Reynolds Park. more

Feb 23, 2017 5:00 AM Snapshot