De-stress with Yoga
Goodman South Madison Library 2222 S. Park St. (Village on Park), Madison, Wisconsin 53713
press release: Just in time for the busy holiday season, join instructor Katie of Lotus Roots Kundalini Yoga in a 75 minute introductory level Kundalini Yoga class for adults. Learn de-stress techniques to use throughout the upcoming busy season. Each participant should bring a yoga mat or towel. Wearing socks and comfortable clothing that allows for freedom of movement is recommended. Teens 13 and older are also welcome to register. No experience necessary.
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