Easy Yoga Plus
Sequoya Library 4340 Tokay Blvd., Madison, Wisconsin 53711
press release: A safe yoga class designed for seniors that includes breath work and poses that will teach the elements of balance, and improve muscle strength and flexibility. A good way to maintain general body health, range of joint motion, and boost your energy
Instructor Ellen Millar is a graduate of Duke Integrative Medicine Yoga for Seniors Master Class. Presented in partnership with NewBridge. Registration required. Call 266-6385 .
Google
Yahoo
Outlook
ical