Eating Smart: Being Active
Meadowridge Library 5726 Raymond Road, Madison, Wisconsin 53711
press release: Eating Smart -- Being Active offers research-based information about nutrition, food safety and spending your food dollars wisely. It is a FREE program provided by the University of Wisconsin Extension Wisconsin Nutrition Education Program (WNEP). Lessons focus on simple messages related to food and nutrition and give participants a chance to apply new information through interactive activities. Requires households to have children/grandchildren 18 years of age and under. Food will be made for sample tasting at each class
WEEK 2 (7/13): PLAN, SHOP, $AVE
WEEK 3 (7/20): VARY YOUR VEGGIES... Focus on Fruit
WEEK 4 (7/27): MAKE HALF YOUR GRAINS WHOLE
WEEK 5 (8/3): BUILD STRONG BONES
WEEK 6 (8/10): GO LEAN WITH PROTEIN
WEEK 7 (8/17): MAKE A CHANGE
WEEK 8 (8/24): CELEBRATE! EAT SMART & BE ACTIVE