Introduction to Qi Gong
InnerSparks Rehab Gym & Spa 1468 N. High Point Road, Middleton, Wisconsin 53562
press release:
Qi Gong (Chi-Gung) means “working or playing with your energy” and includes slow, flowing movements and controlled breathing techniques to coax your body and mind into a calm, meditative state that nurtures your life’s vitality.This intro session is designed to enhance energy flow, release tension from your day and leave you feeling relaxed yet focused for whatever lies ahead. All ability levels welcome.
Instructor: Sandy Salvo, certified through the Institute of Integral Qigong and Tai Chi, has been teaching movement classes for 30+ years and is dedicated to helping others discover their path to self-healing and vitality.
InnerSparks Rehab Gym and Spa helps clients relax, reenergize, and refocus to achieve health and career goals. The services at the clinic include: Occupational Therapy programs, leadership coaching, medical grade Infrared Sauna, reiki, Craniosacral, Myofascial, Biomat Therapy, yoga and more! See innersparks.com for more classes!
Sign up for classes at info@innersparks.com
Location: InnerSparks Rehab Gym & Spa 1468 N. High Point Road Middleton, WI 53562
Cost: FREE