Living Our Best Health: Body, Mind & Spirit

media release: Part of the Bay Creek Working Group's "Connecting Neighbors and Community Empowerment" series 

The second workshop is Tuesday, July 29th, at 7-8 pm. Lakeside Street Coffee House.  The topic   "Living our Best Health: Body, Mind, Spirit" will be facilitated by Janet Braun (registered nurse, nursing educator) with panelists Nate Patton (RN) vaccine coordinator for Public Health Madison/Dane County, Ann Albert (executive director of Age Better Inc.,SAIL (Sharing Active Independent Lives), and Safe at Home), Marcella Speich (founder and teacher of Backyard Yoga + Wellness). As part of the emphasis on healthy living, the focus will include current vaccine recommendations, ways to age well and make good health decisions, and the benefits of mindfulness and healthy sleep.  The program will be interactive, with time for audience questions/comments. Light refreshments and cash bar.  

The five-part workshop series at Lakeside Street Coffee House is hosted by the Bay Creek Walking Group via a City of Madison 2025 Neighborhood Grant. July-August.