Mindful Fitness

press release: Explore the mind-body connection with Venus Washington, owner and health coach at RU FIT, at the Verona Public Library on Wednesday, April 17, from 6:30 to 7:30 p.m. Washington will discuss how to de-stress and have fun by connecting to your mind, body, and spirit, through guided meditation, and cardio and strength exercises. Come ready to move and de-stress your mind and body. Participants should wear comfortable clothing and bring a yoga mat or towel.

This presentation is free and open to the public. Registration is required and limited to 40 participants.

To register, visit www.veronapubliclibrary.org, or call 608-845-7180. The Verona Public Library is located at 500 Silent Street.