Mindful Leadership: Essential Skills for Leading in a Complex World

Workshop Description: We are all leaders. We all impact the success and effectiveness of our organizations and the health of our communities. Leadership involves responsibly, service, and commitment which can be incredibly fulfilling and empowering, while also being a source of stress. The applied skills and practices of mindful leadership have emerged as a way to support well-being, sustainability, and effectiveness at work and at home. This training is an introduction to the application of mindful leadership.

Workshop participants will learn:

    The ways mindfulness practices support and cultivate excellence in leadership.

    An overview of the key fundamentals of mindful leadership.

    An introduction to applying mindful practices that can decrease stress and increase focus at work and at home.

    The factors and characteristics of a good leader and how these qualities promote and support diversity, inclusion and equity.