RSVP for Self-Care Massage Strategies
bodyMechanics Physical Therapy 2450 Rimrock Rd, Madison, Wisconsin 53713
Self-Care Massage Strategies
Time: 6:00 PM to 7:00.
Date: Monday, June 13th
RSVP to adamlindsey@bmechanics.com by Sunday, June 12th
bodyMechanics hosts Scott Robison, Licensed Massage Therapist, for an hour of practical self-care strategies. You'll spend most of the hour learning how to use lacrosse balls, foam rollers, and other simple items to move, feel, and perform better. Most important, you'll learn strategies for fitting it all into your already busy life.
Preparation: Please come dressed to move. Bring a yoga mat or full-sized bath towel, and an at-least mid-calf sock that you will use to hold a tennis ball for self-massage. If you have a foam roll please bring that as well.
To be held at: bodyMechanics Physical Therapy-Madison
2450 Rimrock Road, Suite 206
Madison, WI 53713
Cost: free
Contact info:
Direct inquiries to adamlindsey@bmechanics.com
Web site: www.bmechanics.com
Phone number 608-422-5085
Biographical information:
Scott Robison, LMT #12892-146, practices structural bodywork in Madison, WI. Scott earned a BS in Physics from Dickinson College in 2004, and studied massage and bodywork in Portland, OR. A life-long athlete, Scott ran cross country and track in college, spent a decade rock climbing all over the US, and was certified as a Level 1 CrossFit Trainer in 2010. Scott blends his expertise in movement with a manual therapy style focused on restoring alignment and quality of movement.