Stirring Up Balance: A Yoga Class for Lifestyle Balance

Sunday, Oct. 16, 12:15 pm, The Studio

A yoga class designed for people who love to indulge in food and drink? What could be better? Instructor Cass Hanson says it’s all about balance: “Sipping tasty cocktails and eating rich foods are enjoyable ways to experience life, but attention to our overall well-being is essential.” This class will focus on life in the service industry, and address such things as repetitive stress injuries. The session will begin with a short discussion on lifestyle balance both at work and play. Wear comfortable clothing, and bring a yoga mat.” Don’t have one? MCW has you covered. After class, participants are welcomed down the hall to Sardine for their choice of N/A refreshment or a low-ABV cocktail featuring liqueurs and aromatized wines imported by Haus Alpenz.  Tickets: $15

×