5 Easy Strategies for Bringing Ease and Calm to Everyday Life

Stress Reduction Round-Up: 

5 Easy Strategies for Bringing Ease and Calm to Everyday Life

Tuesday, September 22, 7-8:30 pm 

At the Verona Public Library

Lysianne Unruh, empowerment coach, will lead a fun and quick-paced stress-reduction workshop at the Verona Public Library on Tuesday, September 22, from 7 to 8:30 p.m.

Participants will learn a powerful strategy designed to influence the quality of their life and incline it toward joy. Unruh will explain the link between thoughts and stress, and suggest a key technique to unravel this connection. Participants will also learn easy body-mind practices for quickly lowering stress levels, and two beneficial habits to stress-proof your morning and graciously end your day with better, restful sleep.

This program is free and open to the public.  To register, or for information, visit  www.veronapubliclibrary.org, or call 608-845-7180.  The Verona Public Library is located at 500 Silent Street.