Strong Women

press release:

 Interim Class: 8-9 a.m., Tuesday and Thursday. December 13 - January 5, $20/4 weeks.

 Winter 2017 Session: Tuesday and Thursday. Jan. 24 - March 30, $45/10 weeks.

Register online at www.wil-mar.org/strong-women

The Strong Women program was designed by researchers from Tufts University to offer older adults an exercise program that is easy to learn, strengthens muscles used every day, and can be modified for all abilities, skills, and health levels. The Strong Women program is perfect for those getting back into exercise, those who have never committed to an exercise program, and those who want to preserve or improve their health as they age.