The Science of Meditation

media release: Does meditation “work”? If yes, what does meditation do, and how does it do what it’s purported to do?

Learn more about the impacts of meditation on human well-being with distinguished neuroscientist and psychologist Dr. Richard Davidson. A confidant of the Dalai Lama, Richie has spent the last 30 years researching the intimate relationship between meditation, brain health, and mental well being at the world-renowned Center for Healthy Minds right here in Madison. Through his pioneering work on emotions and meditation, Richie was named one of “The 100 Most Influential People in the World” in 2006 by Time Magazine.

Join us on Monday, September 30th, at 7 p.m., at Gordon Commons on the UW-Madison campus for an engaging evening that will include science, a guided meditation practice by Dr. Davidson, and ample time for questions.

In this talk, Richie will share the latest findings and insights on meditation, including the many physical benefits that accompany meditation’s mental benefits. Even if you’ve heard Dr. Davidson speak about meditation before, you’re sure to learn new gems that have recently emerged from the growing field of meditation research.

This is a hybrid event, and you can attend either in person or join us online via Zoom.