Yoga Core

media release: Tuesdays & Fridays, noon - 12:45pm,February 2 - May 10 (No class: March 12 & 15 and April 16 & 19)

Free and Open to Public

• In-person at Monona Terrace with onsite registration
• Virtually on Zoom adv. registration required

Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. All levels are welcome. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.

Alicia Wright has more than 10 years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.

When using the Zoom platform for a Monona Terrace Community Program, your email address will be shared with our third party email marketing provider and you will receive one email message asking if you would like to sign up for future messages about our community programs. You may opt out at that time.