Yoga for Cyclists

press release:

Spending a lot of time in the saddle can create tight hips, rolled shoulders, and stiff joints. We welcome back Gail Konop of the people's yoga collective for a free yoga class that gives special attention to the challenges of cyclists.

Gail will guide you through poses to help loosen the parts that get tight from heavy cycling.

* Age 18+ or bring a parent/guardian.

* Starts at 6 PM SHARP. You must bring your own yoga mat.

* Car parking in nearby law park along the lake.

* Limit 20 attendees.

FREE

https://www.facebook.com/events/2406806262942061/