Yoga & You: A Guide to Yoga

press release:

8:00-8:30 AM & 5:00-5:30 PM

Join this individually tailored yoga basics class where you will learn poses to energize before your day and decompress after a long day to re-energize and uplift your evening. Classes are intentionally small to meet the individual needs of the participants.Wear flexible clothing. No previous experience necessary.

InnerSparks Rehab Gym and Spa helps clients relax, reenergize, and refocus to achieve health and career goals. The services at the clinic include: Occupational Therapy programs, leadership coaching, medical grade Infrared Sauna, reiki, Craniosacral, Myofascial, Biomat Therapy, yoga and more! See innersparks.com for more classes!

Sign up for classes at info@innersparks.com

Location: InnerSparks Rehab Gym & Spa 1468 N. High Point Road Middleton, WI 53562

Cost: FREE