Introduction to Zen
Quarry Arts Building 715 Hill St., Madison, Wisconsin 53705
press release: Sunday: Zen Meditation Practice: Meets weekly at Aikido of Madison, 2219 Atwood Ave., 12:30-2pm.
Wednesday Evening: Introduction to Zen: Meets weekly at the Quarry Arts Building, 715 Hill St., 7-8:15pm. Instruction in the core Zen practice of seated meditation. Through meditation, the body, breath, and mind are unified to reveal one's intrinsic natural wisdom. Gentle stretching, breathing, or movement exercises and a short Dharma talk or question/answer session follow.
Beginners welcome. Website: www.madisonrinzaizen.org, or find Madison Rinzai Zen Community on Facebook.