Favor fresh foods. Include at each meal or for a snack. Sprouted foods are very enzyme rich. Select organic, if possible, to avoid added chemicals.
Choose to chew. If you chew well, you may be able to digest up to half of your carbohydrates before they reach the stomach.
Pay attention to portions. When you eat more food than your own digestive enzymes can manage, your metabolic enzymes must provide. Our portion sizes are larger now than 20 years ago, and our bodies are having trouble meeting the challenge.
Consider carbs. Think of bagels, processed muffins and breads as a treat, choosing cereal grains for breakfast instead, because this diminishes the amount of sugar that feeds destructive bacteria and supports the pancreas.
Eat to enjoy. Less stress means better digestion.
Welcome water. Keep yourself well hydrated. Our bodies are made of over 50% water, and our body's processes depend upon it.
Balance bacteria. Probiotic supplements (such as Florajen) feed beneficial flora, which helps provide a balance in the gut flora ' especially after antibiotic use, but can be used at other times as well.
Figure fiber in your everyday plan. Fiber, or a fiber substitute, will keep the toxic particles moving out of your colon so it is easier for the beneficial bacteria to do their work. Keep your colon clean.
Live truthfully. Digest your life.
Seek the advice of a health practitioner before making any changes in your diet or using dietary supplements.
