How Yoga Can Keep You On Your Feet: Reduce the Risk of Falling

Note: Wellness Talk for Wed., Jan. 30 has been rescheduled to Wed., Feb. 27

press release: This presentation by Paul Mross, RYT, will examine a multi-faceted approach in combating the epidemic of falling. You will learn about evidence-based programs such as Tai chi, yoga, Stepping On and dance which are proving to help reduce the risk of falling. Paul will examine and explain the outcomes and future endeavors using this unique method. Free.