Meditation

media release: Thursdays, September 19 through December 19 (no class on November 29, Thanksgiving)

Virtually on Zoom. Free and Open to Public.

Life can be stressful but, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It’s simple, inexpensive, and doesn’t require any special equipment.

Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20+ years and teaching meditation to groups and individuals for the past 15 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.

When signing up for this webinar, your email address will be shared with Monona Terrace's third party email marketing provider and you will receive one email message asking if you would like to sign up for future messages about our community programs. You may opt out at that time.