Rooftop Yoga
media release: Mondays, Sept. 9 & 23, 5:00pm, Monona Terrace Rooftop (moves inside if inclement weather)
FREE but registration recommended
Join us on the Monona Terrace Rooftop for a unique yoga experience that will leave you feeling relaxed, rejuvenated, and balanced. Whether you’re looking to reduce stress, improve sleep, or simply take some time for yourself, this yoga workshop with yoga instructor Madleen Alsabbah is the perfect opportunity to connect with your body and mind.
At the end of the class, Madleen will guide you through a crystal sound bath using bowls made of quartz crystal, which will help you let go of any remaining tension or stress. The sound vibrations will promote a sense of inner peace, balance, and harmony, leaving you feeling refreshed and renewed.
Wear clothing that is comfortable to move in and bring a yoga mat or a beach towel, since the rooftop is a hard stone tile surface. Also there is little to no shade on the rooftop, so bring a water bottle and wear sunscreen.
Instructor Bio: Joan Herzing is an RYT-500 she has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga. She is a Reiki Master, and trained in Sound Healing, Aromatherapy, Pranayama, Meditation, Yin Yoga and Yoga Nidra. In her classes, expect dynamic movement, breathwork, meditation, and a physical challenge adaptable for multiple levels. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.