Awakening the Sacred Body: Meditations with Breath and Movement

Meditations with breath and movement: introduction

Awakening the Sacred Body: Meditations with Breath and Movement. 

Visiting teacher Marcy Vaughn is widely known for her engaging and practice-oriented teaching style.

Everyone is welcome, no experience necessary.

•    Learn guided meditations that focus the mind together with the breath and simple, seated physical movements

•    Reflect on your relationship to self, family and friends, and your work or service in the world

•    Cultivate a more open and flexible way of being present in every moment

A contemplative, non-sectarian practice rooted in ancient Bon Buddhist tradition and guided by the vision of Tenzin Wangyal Rinpoche, a Tibetan Bön Buddhist meditation master. 

Location: Isthmus Acupuncture Center, 890 W Wingra Drive, Madison WI, 53715

Phone: 608-257-3485

Email: anne@partnersinplace.com

Visit event website:  http://3dretreat.bpt.me/

Date and Time:  Friday May 15, 7-9 pm

Cost:  $10 requested donation at the door