Breaking the Sugar Habit

LEARNING LAB: Breaking the Sugar Habit: Learn to Manage Cravings and Still Enjoy Some Sweetness

Wednesday, August 12th, 6-7pm

Most of us eat 2-3 times more added sugar than is recommended, which can negatively impact your health. In this session, led by Margaret Wertheim, MS, RDN, we’ll cover the health risks associated with excess sugar, the lowdown on artificial sweeteners and smart sugar swaps to help you still enjoy some sweetness. You’ll leave with tips, tricks and recipe modifications to help you break the sugar habit! To reserve your spot please visit the upcoming events page: https://www.dreamfearlessly.com/event/learning-lab-breaking-the-sugar-habit-learn-to-manage-cravings-and-still-enjoy-some-sweetness/