Dance Your Body Alive

Wed. Aug. 19th 5:00 – 8:00 pm Sunshine Place (1632 W. Main St. in Sun Prairie)  Dance Your Body Alive – Wellness Workshop with Kristin Forde, hosted by Dane County TimeBank!  In this workshop, participants connect to personal rhythms, move with the energy in the body, shake off limiting thoughts, and express ourselves playfully through dance as individuals and as a group. Dance to celebrate the here and now. No dance experience is necessary and people of all abilities are encouraged to participate. This practice is about building greater self awareness and having fun! Kristin Forde dances regularly with a free-style dance community and is a student of 5Rhythms Dance. She has performed on stage with local theater companies for several years and is a former middle school teacher.  Followed at 6:30 pm by a Community Meal: A seasonal soup and fresh salad cooked by community volunteers, along with locally baked bread and thirst quenchers. Stay to enjoy a home-cooked meal, casual conversation, and ample time to connect with a friendly community. Learn more about the Dane County TimeBank.

To offer help behind the scenes, to RSVP, or for more info, call #630-6435 or email:  mail@kristinsage.net