Foundations of Meditation
press release: Interested in meditation? Want to manage stress and learn a practice to support you during your busy life, career, or academic schedule? Come to Tergar Madison's four-part Introduction to Meditation course running four consecutive Wednesdays beginning February 6, from 7:00pm – 8:30pm. The course is offered free of charge and is open to the public.
These sessions will feature video teachings by Yongey Mingyur Rinpoche and guided meditations and discussions led by members of the Tergar Madison Teaching Team.
Four Wednesday nights, February 6, 13, 20, 27, 7:00pm – 8:30pm
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