Mare Chapman

press release: With astounding clarity, Mare Chapman identifies the gender conditioning women receive from the moment the doctor exclaims, “It’s a girl!”  Based on Chapman’s ‘Mindfulness for Women’ course, this warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening—the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful.