Meditation Group
Park Hall, Sauk City 307 Polk St., Sauk City, Wisconsin 53583
press release: This group will meet the first and third Tuesdays of each month. Hosted by Free Congregation of Sauk City at Park Hall.
Donations accepted, 608-437-0520 info@joyfulpath.org
Joyful Path is happy to host and participate in a meditation group in the tradition of Thich Nhat Hanh. Experienced community members, including Joyful Path volunteers, rotate responsibilities in leading the sessions. This group meets on the First and Third Tuesdays.
First Tuesday Format
- Introductions (5 minutes)
- Guided Sitting Meditation (20 minutes)
- Five Mindfulness Trainings (15 minutes)
- Question and answer or second meditation (15 minutes)
- Close (5 minutes)
Third Tuesday Format
- Introductions (5 minutes)
- Guided Sitting Meditation (20 minutes)
- Walking Meditation (5 minutes)
- Short talk (15 minutes)
- Discussion and close (10 minutes)