Metta Meditation

Summer Practice Group Thursdays, starting June 16 ･ 7-8:30pm

Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.

Drop in to this summer study group to practice a loving kindness meditation, and discuss a short reading. No experience is necessary.