Starting Your Wellness Journey: Group Fitness for Beginners

LEARNING LAB - Starting Your Wellness Journey – Group Fitness for Beginners with Ali McWilliams

Friday, June 19th, Noon-12:45pm

Haven’t been active in a while – or ever? You’re not alone! Get started with this fun group fitness class aimed at beginners. Led by personal trainer, life coach and NBC fitness expert, Ali McWilliams, you’ll work to strengthen your body, build cardiovascular endurance and cultivate balance and coordination – all in the comfortable and caring atmosphere of DreamBank. All you need to bring are your workout clothes, tennis shoes, and a positive attitude! Space is limited, so be sure to sign up right away! To reserve your spot, please visit our upcoming events page:  http://dreambank.amfam.com/stores/dreambank/934